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Stressful life events: What are they for you?

Stressful life events happen to all of us everyday. By understanding what causes your individual stress you can learn to manage it and avoid illness. How we respond to different stimuli and how we see and cope with certain situations is also very individual. Follow...

Holiday stress

Holiday Stress Holiday stress, what does that mean to you? Holiday time may invokes visions of long lines at the airport, screaming kids on the beach or in theme parks, family get togethers that may not always end on a pleasant note, stressful holiday meal prep, burnt...
Family stress

Family stress

Family Stress: Becoming A Parent For The First Time Everyone has experienced family stress at some point in their lives. It’s almost guaranteed in one respect, after all different personalities thrown together in close proximity day after day. Stress is bound to rear...
Dealing with family stress

Dealing with family stress

Dealing With Family Stress: Caring For An Elderly Relative Dealing with family stress which is caused by looking after an elderly relative is important for the health both physical and mentally for the whole family. Caring for an elderly or disabled relative in your...

Children and stress

Children And Stress: Is Stress Avoidable When You Have Kids? Children and stress, does it always have to be this way? No, of course not and I’m sure there are many people out there who would say that they did not find having children stressful at all (I’d like to meet...
Biggest causes of stress

Biggest causes of stress

The biggest causes of stress in today’s modern world are more than likely ones that have caused the most stress for many, many years. However, there are a few new ones which are probably more associated with the times we live in. Stress and anxiety levels are...