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Stress at work rant

let it all out

Stress at work

Let it all out

This is your place for your stress at work rant.

Stress at work is a common problem and for many it is something they have to put up with on a daily basis. But as we all know work stress, like any form of stress can cause more serious illnesses in the long run if left to build up.

One of the best ways to find some stress relief is to let it all out and get it off your chest… which is where our stress at work rant group comes in.

Needing to rant and vent is why many people turn to a counsellor for some stress relief sessions. That is a great option if you have the time and the money to do this, but for many of us this just is not possible

So, the next best thing is to get all your work stress off your chest and out into the open by writing it all down.  You can start journalling, nothing fancy is needed..  a plan old piece of paper will work.  You have the opportunity to do this here in our community… the stress at work rant group is here for you.

There are many advantages to writing it down (either her or on your own):

  • It can be anonymous
  • It feels great when you are pouring it all out
  • It is a useful document to look back at and reflect on the actual problems that may not have come to light in any other way
  • It is useful for other people who are suffering work stress as they will know that they are not alone.

You may think that there is no point in writing down your stress at work rant but studies have shown that because writing something down is a more purposeful action than just talking about something that it actually helps your own mind work through your issues and problems and helps to make things clearer.

Stressful or anxious feelings can make decision making very difficult sometimes, especially at work.  This is why a lot of people find themselves stuck in the same job for years and years because they are highly stressed and have not been able to spend some real time thinking about their situation and exploring other possibilities which could improve their situation.

So let’s go..

let out all of your stress at work

So here is your chance to do just that, get all that stress out into the open. If this works for you the way it has worked for me and so many others you should start to feel better rather quickly.  We have created a private community within Facebook which means only those in the group can see your posts or comment.  This allows you to be somewhat anonymous.. but keep in mind others in the group can see who you are and what you post.  I say this as a disclaimer… as someone you know may also join our group.

Our group rules will be posted soon but.. it short..  All I ask is that you don’t use foul language or if you feel you must please use asterisks to express your frustrations. This group will be moderated to keep it clean while allowing you to vent freely.

I hope this group will help you in letting out your frustrations.

~Jackie~

 

Get it off your chest

Do you have stress at work? Then why not tell us about it.
What is it that makes you feel stressed?
How does it make your feel and affect you?
Have a rant if need be for some therapeutic stress relief.

VENT about your stress : Join our FREE community

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