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Definitions of stress

Get the basics about stress, anxious feelings and feelings of panic here

Discover some great stress reducing techniques

These Life’s Stress Balls provide quick and easy things to do that can quickly improve your mood. Other stress reducing techniques may take a little more time but are likely things you already enjoy.  Get back your passion and enjoy some hobbies you used to enjoy and try some new ones.  You may find a something new that can be your new go to stress reliever.

If practiced regularly these can be your go-to stress reducers/

With anything in life there are never any quick fixes and finding stress relief is the same.

If you really want to reduce the risks to your health from stress and its related illnesses, then practice and persistence is required.

Now this may sound all too much for you at this time, but let me assure you that these techniques are ENJOYABLE in themselves.

When you find the ones that really fit your personality and lifestyle, they will become second nature and an integral part of your life. So enjoy them, see these Life’s Stress Balls as fun and you will soon experience the benefits of decreased stress and anxious feelings, improved mood and increased happiness.

 

With anything in life there are never any quick fixes and finding stress relief is the same. Sometimes, squeezing a few stress balls just won’t cut it.

Luckily, there are alternative stress relief techniques that can help alleviate the stressors of everyday life.

We encourage you to look through the easy tips in the section and try out at least one per week.

Some you may have heard of and some may be new..  That is ok.. feel free to try the ones that call out to you. I encourage you to have an open mind when trying something new or old for stress relief.  You may be surprised at works for you today that did not work a few years ago.

You can never have too many ways to reduce stress in your back pocket.

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